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Strength Knee exercises for overweight people
Hi, I started running a month ago and doing jog/walk from this I start jogging 35 min non-stop, then walk 4 min, then jog 25, then walk 2 min. I stretch for 20 min before and after, and been doing this routine twice a week with swimming and cardio at the gym for 3 other days. Now, after a month my knees can't keep it up,…
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Gained weight or no change before and during period
Hello, I am on a plan to loose weight, watching what I eat, eating less calories and exercise. However, the week before and during my period I always feel fatter and like bigger overall. Is it possible to see a weight change or no change during this time, and if I experience some weight gain or no change can I see a weight…
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Anyone doing or have done Fat Flush Plan
Hi, Anyone had or is doing fat flush plan
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My insights after a month and I keep going
Hi, I'll be forty this august, i was 208 last year and lost some weight before my gallbladder surgery last December, 3 weeks after surgery I was 173, well after that I got lazy and ate whatever I liked and I gained back, until a month ago I made a decision to take my Health seriously, so I weighted 182 two weeks ago, now I…
