klaramarina Member

Add me, I'll be 40 in 3 weeks

Also, I forgot to tell you is to get your blood work and see where you are, last year before my surgery in those two months that I lost weight my doctor was in shocked

Hi, I am also turning 40, but in a couple of months. I too have been on binge eating numerous times until the last time that I got sick with vomiting, and diarreah that lasted a week, first time that something horrible like that has happened to me. Other health problems that I had is that last year I had my gallbladder…

I meant until I am NOT so heavy, perhaps being close to my target weight

Hi, I wanted to post an update after two weeks, I have not had the chance so far to start doing the strengthening exercises yet, but I have been swimming 1-2 times per week and 2-3 times per week the elliptical at the gym. Today it was cloudy an not hot outdoors, and I wanted to try running again. I went to the beach trail…

I wanna cycle again, I broke the buckles of my spinning shoes by accident in my car, I was thinking to sew some Velcro now haha I hope it works, It is a great exercise. And yeah I drink water the whole day, thanks a lot

Thank you

Just curious what's IUD

I'll see in my new case because before I wasn't on a plan even tough I notice myself bigger while on my period, now my first period since I started the plan, but whatever I'll just wait and still on my plan. I'm happy because I only had half a sugar free brownie two days ago that I had a craving because of this, and…

:D

Looking forward for the weight loss after because now Myself looks bigger overall like all the effort that I put in the last month is little noticeable

:o

Thank you

Never heard about this I will check it out, thanks

Yeah, with me probably happens 4 days before even a week

Thank you

Thank you

Thank you!

Check this out I recommend, it is silly but it is simple to do it, it just take 1 minute and free https://m.youtube.com/watch?v=ZXsQAXx_ao0

Super inspiring, how proud you must be of yourself. What I notice the most is your beautiful smile that you have in all your pictures, that spirit is priceless. Have a good one

Yeah, do you have any links to those exercises? Thank you

Thank you bcalvanese I am doing other exercise until my knee feels like before. Mostly swimming and elliptical. I think by next week I'll be doing the squats, lunges and any other strengthening exercise

Well, I did it years ago and I felt really good never hungry just eating clean and nutritious food, of course I modified it, in the phase one I still ate carbs because I like to exercise stronger.I remember that my skin, and nails looked better. Well that was years ago and I remember that I kept it off for some time.…

Very good, you are going in a good direction

Good for you congrats on your 4 days, try to eat 4-5 smaller meals, cut processed food. Try to grill or use an oven, cook lean meats, look for natural fats like avocado, nuts, fish and its oil. For carbs try to eat boiled sweet potatoes, brown rice, sprouted grain breads, and watch your portions. Ah I forgot, don't drink…

yes, I understood that part just for some people like me sometimes it is better to stop eating what we crave because in my case I overindulge, that's all. Eating all you want in smaller portions it is a blessing because you have control!! What I have not master it yet, hopefully later. Thank you for writing

I understand what you are going through, it happened to me something similar, but not like that. But believe me in the long run it is better because for some reason he will not be good for you. Now is the time to get better internally and externally. Also, that feeling that you want him back it is just attachment, in a…

Steve those orthotics that you use are the soft ones, I have a pair that was made for me when I used to work for a podiatrist, but they give me blisters on the side of the foot when I use them for running because they are hard. However when I used them years ago for walking around the office they were fine and could be on…

Yeah you'll be fine because you have a head start, for me I eat 4-5 times a day and I don't feel like I need to eat more, my food choices have change so far, and I'm focusing on that because the sweets that I used to crave they will always be there for me but I don't want to be there for them. Also, the older I get the…