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On mfp it's an average 2 year old, in total it's cheese in a year. Goal is a small bale of hay.
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Did w5r3 last Thursday and it felt easy so have skipped the other weeks and managed 5kms just inside 30 minutes on Sunday and today's run. Intend to do a 20 minute run on Thursday and then will be starting the 10k training from Sunday.
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Skipped it all. Have managed 30 minute 5kms for the last 2 runs and starting 10k training next week after signing up for a charity run in November.
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No. After a 15 week "break" (a run of birthdays, weddings and parties) where I ate what I wanted I had only gained 4lbs. The time before where I was logging everything had given me a completely different mindset where I better gauged portion control and the "good" foods. Once I hit my goal I intend to follow a similar…
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It's designed to be done every other day with a 2 day rest after run 3. So if you ran and finished week 1 yesterday then your next one should be Friday.
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Thanks. For future reference, is it as simple as deleting it up to html?
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If you were going to have a 'binge' is there any difference in whether you cut your calories the week before or week after?
