How far from goal were you when you started to hear these sorts of comments? I'm down from 252lb to 219lb with a goal of 200 (6'4", M) and it's started.
So I completed c25k last week and have completed 3 runs of 5k this week. I have another 25 lbs to lose and currently have my loss set at 1lb per week. I'm intending to start strong lifts today and the 10k training on Sunday, working weights and cardio on alternating days. I realise my gains may not be as quick by doing…
So did w5r3 tonight, and after much trepidation, found it easy to run the 20 mins and feel I could have easily gone for 25 mins, possibly 30. The app now allows 4 weeks to getting to the point of running 30 mins. Though I feel it would be possible and safe to do it in 5 more runs, doing 22, 24, 26, 28 and 30 mins over the…
Started using MFP 7 weeks ago today and have so far lost 17lbs, I feel I've now got the diet side sorted and find it hard to believe how badly I used to eat. However I've found it difficult to start any kind of exercise regime. I walk a lot for my job but would like to develop better fitness levels and strength. Any tips…
Don't know if this is the correct place to post this but thought it might be helpful for some people. Myprotein have 5kg bags for £29.99 with code flavoured or unflavoured. http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html Code is IWP5KG If order is over £30 you can also get a free vest worth…
