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Hoping for about 900 minutes of exercising (various).
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Today's goals: - gym (already done) - cook dinner - don't snack for no reason
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I alternate oatmeal and sandwich. Weekends when I have more time I might have an omelette.
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I don't eat them often, I've never liked them :(
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Definitely this too for me - sometimes I get so involved at work with what I'm doing, I forget about lunch; by the time I get home I just can't stop eating.
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Thank you for the replies! Definitely some great suggestions :D
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Aberdeen :)
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Anxiety and stress most of the times.
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Agreed with the distraction idea, and thankfully I'm working on getting in this habit - not sure why tonight unlike other night is just more difficult.
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About 15kg (33lbs). I lost 20kg a few years ago then slowly put back 10! So looking to lose that again plus the last 5kg which are definitely the hardest.
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I did the whole program a couple of years ago and found it great. What I found helped a lot was redoing the weeks I struggled with a lot.
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Young Montalbano
