mbherrly Member

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  • It's been mentioned but the biggest tip is to find what works best for you and STICK WITH IT! It's a journey, not a sprint. There are no quick fixes - sometimes you have good days and sometimes you eat your weight in chocolate (ha, ha). Personally I only eat 3 meals per day and try not to eat/drink anything after 7 pm. I…
    in Name one weight loss tip that worked for you besides tracking Comment by mbherrly April 2022
  • Goodbye to You - Scandal
    in Song Title Game Comment by mbherrly March 2018
  • Starting weight: 152 lbs. August Goal weight : 140 lbs. Ultimate Goal weight: 135 lbs. Tuesday 1st: 148.4 lbs. Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on? Changing my workout routine (more strength training), adjusting my calorie intake for optimal energy balance.
    in August 30 day Challenge Comment by mbherrly August 2017
  • I'm in! Starting weight: 150 Goal weight 142 Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on? Better calorie tracking (accuracy), refining my diet plan, and changing up my workouts (increase intensity).
    in August 30 day Challenge Comment by mbherrly August 2017
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