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My doctor won't let us take our shoes off to weigh in now. I about had a cow.
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The new Wonder Woman movie was my motivation to look like a Greek God.
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Down 30 pounds
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Everyone is different, do what you're comfortable with and don't be hard on yourself. Make exercise fun, try a Zumba class. Look up workout hashtags, videos.. Get a Pinterest look up meal prep ideas
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Have you tried spotting while you squat? Sounds insignificant but pick a spot to look at in front of you and try to focus on that spot when you squat. That might help with balance. Build up your strength by starting with only the bar
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I've also done both cardio and heavy lifting, as long as you're watching what you eat you should do whatever exercise makes you happy. Everyone is different. What I can say is don't let heaving lifting intimidate you, every one starts somewhere. Trying looking up lifting videos featuring women - my favorite is Zoe…
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Did we just become best friends? I have struggled with being called thick (which is a word I despise) since basically middle school as well! I have hunted for ways to make my big butt smaller as well so thanks for making this post. We can do this!
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Make sure you drink a ton of water! If you think you've drank enough, drink more. Infuse your water if you get bored - lemon, strawberries, mint. Anything!
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Schedule time to grocery shop and cook, use seasonings and marinades that won't completely ruin the healthy aspect but to not make you completely bored with the food. Also have a lot of Tupperware for storage!
