thielke2015 Member

I have walkmeter app.... it tells you how far you have walked, how fast you have walked and how many calories you have burned.... it also has a lot more like elevation etc but I just need the 3 things mentioned above. Oh, it also syncs with MFP so adds the calories automatically for you to your exercise

Thank you for reaching out and sharing that. What an inspirational story

Safe journey home

Then don't read the thread or answer! No one is forcing you too. Merry Christmas to you too Scrooge

I'm tracking because I need the discipline..... seriously. My relationship with food can go from ok to bad in seconds

Nut roast and homemade mince pies..... we are vegan

Yes, I thought , geez how am I going to cope on that.... but actually, it's quite the reverse and finding healthier foods that keep me fuller for longer.

Oh, I'm 5ft 5in and weigh 208 pounds

I measure every new food I have then next time it's already and I can adjust the portion size if I have more or less than previous. I use the barcode scanner a lot .... that must be accurate

Sorry what do you mean by " re-run the wizard"

so i currently weigh 211lbs and according to the BMI calculator my heaviest should be 150lbs. now i lost 30 lbs a few years ago ( put back on due to a hip injury) and i decided to stop losing weight at 160 lbs because actually any thinner and i would have looked ill. so my question is.... how much notice should i take of…

Tesco sell a vegan soy sauce.... its a bit pricy at 2-2.50 it is the kikamon soy sauce..... no fish sauce in there... it's the one we use

my husband is vegan. he has been for 20 years. I am vegetarian. I will not become vegan. I see too much carbohydrates used which makes it easier to pile on the pounds. and cutting out dairy is a huge mistake. but well done on him for making that commitment

well I have eliminated or decreased my "added sugar" products and intake for the last week. I have stopped having sugar in my coffee and now just add a sweetener and I have changed my peanut butter to a less added sugar one as a result of the app. I go to get weighed tonight. this is as well as reducing my calorie intake a…

thank you. I wondered if it may be something to do with this.

thank you everyone for your comments. if you just type change4life into google you will get it. the app is good as it recognises natural sugars and will tell you this. for example if I scan a packet of peppers or milk it says " you don't need to worry about this product. these sugars are naturally occurring and have no…

ok.... I have answered my own question by just finding the info. there seems to be a big difference between what this app suggests should be the daily intake 79 Gram and what the NHS based app says which is 30 gram