thielke2015 Member

time zones are all correct. update done 3 days ago. i’ll take peace in the above advice and try and calm down. hopefully it’s a glitch that sorts itself out

@heybales I’m having difficulty understanding the bit ‘ if the deficit is set the same between the 2 they will end up same end of the day day ‘ Can you explain this please

Well I had been on 1,440 for the last 6 months approx .... started out on 1,650 a year ago and MFP was reducing it slightly as I was losing. and lost 35 pounds in 9 months. I’m thinking a reduction in my BMR now has me eating below it. And I only have 14 pounds left to lose so 1.5lb is probably too aggressive so yesterday…

Yeah, I’m just getting the two confused. My weight loss has stalled since 6 August this year. I think it’s why I’m trying to figure out what’s going on.

I think there are a lot of issues with Fitbit. I have a thread on here entitled * Fitbit, the evidence it may be burning a higher calorie* But yes, in general it would appear Fitbit isn’t as good as the reputation precedes. People say things like you cannot expect it to be spot on or it is an estimate. I think people…

I am wondering whether to have my previous app ‘walkmeter app’ to sync my calories from walking over to my fit bit as well as my food. Disable the exercise thing on the Fitbit. Then see what I burn in a day on Fitbit without any exercise added.

I had read about this. Although it does seem to be tracking my heart rate ok. Eg, when I am exercising..... mainly walking my heart rate is getting to 112 and my restin* heart rate is 73 when asleep. When I’m just doing normal stuff like sitting or cooking etc it is around 79-83. So I thin’ this is an accurate picture of…

Thanks guys. I’ll have to be a bit more patient

Ahhh, just checked my settings and I am on lightly active. Not active. Would you consider 8-9 thousand steps as lightly active. Remember this is just work. I walk 3-4 times a week with the dog at least 40 minutes 3mph as a minimum.

Ok. Thank you. Understood. Just 1 more question. I haven’t really exercised today. I have been at work. Very active job. So I have done 8,700 of my steps at work...... which is saying I have burned extra 478 calories and it has added this to my MFP. I have 2 questions regarding this 1.) are these 10,000 steps per day…

I have lost 31 lbs pounds since November last year. I have 28 left to lose

Yes, she is a hat thief....

Lost highway... David lynch

Do you know what. To be quite frank I would have said something too. That is nowhere near enough period. I have a colleague at work who everybody loves.... she is sweet and caring but she struggles mentally and she has some kind of eating disorder... this is a girl who I thought she was early 20's it turns out she is…

I was on topamax for 2 years for migraine prevention. I have been off it for 2 years now thank god and no further migraines.... The neurologist thought it would suit me better as I was quite overweight. I didn't lose any weight with this drug. Although I have now lost 21 pounds in 6 months by using this app and tracking

dvt/or are acute medical problems with a number of underlying causes that need quick intervention for treatment before deterioration. what kind of experiences are you hoping for?

are you in the u.k.? if so you can do a return to practice course. a degree would be sufficient

I think I picked it for a 24 hour period when we had the terrorist attack in London a few weeks ago. I forgot to change it back.

Completely unintentional.... I am a nurse

People driving 40 in a 60 and then 40 in a 30.......

Nocturnal animals...... such a sucker for deep psychological

@Dazzler21 no why?

Was there an @delsol cannot remember what came after her name... she has disappeared from my list too. It's such a shame some people are really nice and motivating

Hi @LittleHearseDriver I have 2 questions. 1.) once rigor Mortis sets in is it perminant? Or is it temporary ? 2.) is it true that if someone has a pacemaker it needs to be removed prior to cremation otherwise it will blow up?

Nocturnal animals... great film!

Tea

Well done!

Hi, my daily allowance is 1480. i have been eating just above by 50 calories so about 1530 and 1 or 2 days at 1300-1400. i think the thing is i haven't been eating back any of my exercise calories so it is lowering my net. i'm conscious that it may lead to overeating so just thinking if i should try and eat some back. i…

Bump

I'm 5ft 5in and was averaging 1.2 lbs per week. I have lost 18 lbs and that has taken me 16 weeks