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Replies
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Well done!! You look great
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All you lovelys have been added :)
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10 :)
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Awesome sunglasses dude
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Feel free to add me :)
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Rowing machine! It's not at all tiring yet you can burn so many calories fast
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Try drinking 3-4 cups a day no sugar or sweetners just as it is. Works a treat
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I'm 18 :) anyone can add me
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I did for the first few weeks but if I ever felt hungry I would just drink a big glass of water that would usually help fill me up again but if it didn't listen to your body and eat something healthy like an apple or something. I now don't often get hungry :)
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I am also 18years old at 5"1 and currently weigh 129lbs from 142lbs in just over two months. I burn a similar amount of calories at the gym about 2-3 times a week and I am on a 1200 calories a day. I have found the protein shakes mostly slender blend by protein world and pure green tea has help me lose more quicker :)
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I'm 5"1 so yes I'm tiny hehe healthy range for me is 90lbs to 137 :)
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No but I shall try it thank you :)
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I'm abit obsessed with my weight and I weigh myself nearly every day I know I shouldn't but I just end up doing it. I've lost 8lbs in just over a month
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Yes I have lost 8lbs but it seems to have stopped now
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I have been on birth control for 5 years and I gain quite a lot of fat. Recently though I have put myself on a calorie controlled diet only eating 1200 a day and drinking 2 litre of water a day. In just over a month I have lost 8lbs. It might make it a bit harder but you can still do it! :)
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I used to weigh 105lbs and still had broad shoulders?
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I'm 5"1 and I have lost 8lbs in just over a month :)
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Well done!! What did you do to lose that much in such little time? :)
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It has been a couple of days now but today is the worst. My protein is usually 15- 20% of my nutrition. And I will try a cup of tea :)
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Thank you for the advice I have been a little bit stressed for a couple of days will that affect my hunger so quickly
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I am on the birth control pill and I came of my period about 1 week and half ago I usually don't get this hungry until 3 days before I start my period again
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It ranges sometimes I don't do any excersing and just end up walking around the house and other days I would run for around 3.5 miles. If I get hungry I will eat some of tje calories I earned back but sometimes I just don't get hungry so can't eat all the calories back because I am already full that is how it has been…
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Wow! Thanks for the help! :smile:
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Omg that's shocking! Thanks for the heads up and cheeky top tip for next time I take a pic hehe
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Bathroom selfie
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I am 5ft 1 and 137lbs but can't seem to shift it and keep it off
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Thank you for your reply! :) ]
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I see lots of before and after pictures and some people lose a great amount of weight I just didn't know if it is true or not.
