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Am in.. Age: 34 Height: 173 Start Weight: 90.8kg Goal Weight: 80kg Weigh-ins: July 3rd: July 10th: July 17th: July 24th: July 31st Struggles. . Surgeon with hectic schedule pulling couple of overnights a week...so I get tired the next day so i over eat and sit on couch
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Motivation for me.. seeing body changes.. more muscle less fat... Following and keeping my daily step target in check... every month or so i buy a new gym outfit or so.. nothing special just like a shirt or something.. that what works for me.
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Rock on shannon.. kick cancer and diabetes *kitten*.. great spirit
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I have done insanity max 30.. was great currently in the gamma phase of t 25.. its nice cause doing high intensity cardio with weights is a new thing for me. Has anyone tried the 21 day shred plan.? Is it any good?
