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Measuring cups, spoons and scale are wonderful when I cook dinner I add all the ingredients etc. makes it easy. The real key is consistency. I went from rarely remembering to log my food, to now I log it right after or at a restaurant I add it before I eat. If I forget I set a reminder alarm on my phone to go off before…
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I did a lot of research a while back on juicing and micronutrient foods it was wonderful. But the first few days are rough. Body goes through withdrawal of caffeine, sugar etc. but when it was all said and done I felt better, slept better and my acid reflux was gone. I was just bad and went on an extended vacation and went…
