teckeg Member

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  • The cheese may be causing two problems. First it has the extra calories, but even worse, it is full of sodium. You may be retaining lots of water due to excess sodium. Try to keep your sodium down and see what happens.
    in Frustrated Comment by teckeg April 2018
  • Mary, I had my bypass done in August 2016 and also hit a wall after losing 110 pounds from my 360 pounds. I still had 50 or so to go and ran out of steam. I joined a local Overweight Anonymous (OA) group. which combines the Physical with the Emotional and Spiritual sides of the weight loss program. It helped me get through…
    in Looking for Bariatric Friends Comment by teckeg March 2018
  • Hello everybody; I am Tom and I am a Compulsive Eater. My main goal for the first 6 months of this year is to completely remove candy type foods from my daily eats and to reduce foods that have sugar as a top 5 ingredient. The sugar gets me hooked to want more sweets and other foods for days afterwards. Even though I…
    in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by teckeg March 2018
  • How do add strength exercise to your daily exercise. I have tried adding "circuit training", "weight lifting", and specific machines like "abductor". None of them work
    in Any cons to maximizing exercise hours? Comment by teckeg January 2016
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