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Feel free to add me
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Don't weigh everyday
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Definitely weighing and measuring everything before I plate it drives him bonkers.
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If your using MFP app under your calorie input for the day scroll all the way down press nutrition and it shows how much proteins, crabs, sodium, fats, and a bunch of other amounts for daily intake.
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Try natural sweet things like fruit. What I tell myself, If you can grab a cupcake or cookie it's just as easy to eat an apple.
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Feel free too add me
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I've got too lose 100 too 120 lbs more would love positive friends
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Lol Its tough making that switch from our southern comfort food.
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Hey Aubery, Boredom eating is a friend of mine as well. So the past few weeks when I go to grab a snack I go for a walk or do extra excercies. I found that helpful bc I'm a snack junky and I would eat without having my hunger cues.
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Anyone can feel free to add me!
