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I am 57 and 5'6" Aussie, feeling pleased with my blitzing efforts in the past 3wks. But trust me its possible to look hot'ish without having access to celebrity programs & $'s. 9 yrs ago I was 85kg's got back to my wedding weight from 33 yrs ago & pre kids weight of 63kg for my 50th. Have been slack over recent yrs and…
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Yes I agree but its more random than that sometimes I find the steps/calories adjustment doesnt equate to the effort. Today I have done 12km & got 2343kjs added as adjustment, the other day I did 7km and only got 234kj. I think its just a glitch you can add yr e exetcise etc to make it fair if u dont think its right
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Thanks for the positive comments unfortunately psychologically as well i think the 'magic of menopause' has an impact - let me know how u go in ur 6 wk target