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Friends
Hi I am Karen from Melb Australia but currently living in Canberra - karenosman25 I will accept
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Engaging Core
Does anyone have any good tips on doing this while exercising & maintaining form? I am trying so hard but its not working well I keep losing it Karen
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Engaging Core
Can someone provide an easy description of how to correctly engage core muscles while exercising? I have been trying the pilates/yoga way of inhaling then exhaling and drawing belly button to spine as opposed to sucking in, then engaging pelvic floor and hold form during the exercise I loose form easily. Thanks Karen
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Bushwalking /Hiking
Spent the past 2 days bushwalking in Namadgi National Park ACT - day 1 15kms bush trails, hills & open paddocks Orroral Valley day 2 challenging trail climb 460 metres from the valley 8.5kms to 1362 metres altitude
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Motivation
Hi i have been logging my food exercise etc constantky for over 100 days 90% are under daily allowance jog do sprint training & weighted gym training 4-5 days a wk plus extra bushwalking etc and cannot budge that stubborn menopausal weight looking for suggestions? Even more peeved as gained weight this wk am 73kgs 165 cm &…
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Phone Sync & steps
So I know I just walked 16km's (has been officially measured) app & phone say 12.97km's - must be gps and satellite related
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Kjs and bonus for activity
So today i did 13000+ steps and only got a 96kj bonus - I did other exercise in gym also. Yesterday I only did 3000 steps and got 234 kj bonus. It doesnt make sense. Calculations are not imput when at gym as I dont have phone on me - I am referring to the automatic one
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Cal to kj conversions for exercise
I google searched approx 354 cal's burnt per hr bushwalking/hiking carry up to 9lbs daypack as a general rule for easy calculations I just multiply cals x 4 to get kj's. Does that calorie burn seem right?
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Weight loss fail
Not happy - mid 50's aussie putting on menopause weight doing oodles of exercise eating under my kj target - any ideas
