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There are many fad diets that are extremely dangerous for your health, and most of them will lead to malnutrition with varying degrees of seriousness. That beeing said however, there are some that are good, and the two im talking about are a couple of those ones. Baby food diet: This diet involves eating exclusivley pureed…
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To calculate your target training heart rate, you need to find your max heartrate by subtracting your age from 220 and then multiplying that by 0.5 and 0.7 for your target heart rate. For a little bit of physical activity times it by 0.7 and 0.85 for really hard activity. My target heart rate is between 101.5 and 142. This…
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What is interval training? Is it valuable? Why/Why not? Will you incorporate interval training in your workout program? Interval training is a specific on and off type form of excersise typically used with cardio vascular workouts. During interval training, one will go hard for a period of time and then go easy. For…
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What is interval training? Is it valuable? Why/Why not? Will you incorporate interval training in your workout program? Interval training is a specific on and off type form of excersise typically used with cardio vascular workouts. During interval training, one will go hard for a period of time and then go easy. For…
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1) Im getting fitter by trying to get in as much cardio as possible while maintaining a solid amount of muscle mass by doing strength training twice a week. These aspects important for football and track because its important to have a good endurance base but having strength allows you to be strong on the ball and…
