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Yes, sleep is very important for not only fitness training but being generally healthy. With lots of physical fitness you need a lot of rest, so it is important to get lots of sleep if you were physically active. Experts say that your body actually rejuvenates and builds muscles while you sleep, meaning that it is very…
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Staying hydrated and drinking water is a very important thing for the human body, especially if we are being active. I found a few main things that are a positive side to staying hydrated. Water promotes cardiovascular health. Being dehydrated lowers your blood volume, making it harder to do everything as small as they…
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Comments: Ethan: The five-bite diet sounds really extreme, I wouldn't ever imagine anyone to ever be able to do that without dying. Sara: The south beach diet seems very interesting and definitely one of the more reasonable fad diets here.
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1. Grapefruit diet The grapefruit diet, also known as the hollywood diet, is a short term fad diet that has existed in the United States since the 30s. The belief behind the diet is based on grapefruits having a fat burning enzyme, which is why it is so successful at short and quick wight loss. The diet is done by eating…
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comments: Ethan: I like how you explained the reason behind HIIT being necessary to everyone, even body builders. Sara: I like that you sound very determined to practice and do interval training. It is something that is very important if used correctly in your daily workouts.
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What is interval training? Is it valuable? Why/Why not? Will you incorporate interval training in your workout program? Interval training is training that uses cardio in your workouts. It's very important for improving your stamina. I think that interval training is very important to everyday workout, because it keeps you…
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1) What are your personal fitness goals? (Please describe in detail) I want a balance of both strength and cardiovascular training. I want to work on improving both my stamina and overall strength equally through my body. 2) What are the steps you will take to achieve your goal(s)? (Be specific) I think making a good…
