Ffiffion Member

I have worked a desk job for a few years and probably will do for the rest of my life. I have started to add more protein to my diet like cottage cheese and it seems to keep me full for longer. One thing I have done more of is drink water and even though I go to pee more, it also means I get off my bum more as the toilets…

Honestly, this is what I have been trying to do for years and with a friend's wedding and my graduation coming up, I was starting to lose hope that I would look good. Since 19th May I have lost 4.5kg just from cutting down on what I am eating and tracking my walking (like how fast and how much I have walked in the day). I…

Recently pescatarian veggie (since 1st October) and now struggling to think of meals to eat that don't have an overload of cheese in them and getting stuck making the same things all the time. Any ideas for healthier veggie meals?

I finally got enough motivation to do a workout yesterday and while I can barely move my legs today (I am so unhealthy joint wise), I loved doing it and will be doing it again tomorrow. I still haven't gone to the gym but I seeing as my gym is opposite the shops, I think I need to get into a habit of taking my workout…

Aiming to finally be confident enough to wear one of those old style bikinis. I have loads of stretch marks all over my body but that I can ignore if I just didn't wobble as much in swimwear. Have a long way to go but hopefully by next summer I'll be able to wear a bikini with confidence.

To fit my new clothes ready for New Year's Eve and I will be spending time with my boyfriend's family on Christmas eve and they haven't seen me since September

I have early signs of rheumatoid athritis which flares up in extreme weather, like when it's snowing or blazing hot outside. No matter how much I drink, if it's humid in the summer, I can barely move my hands as they swell up so much and sometimes I can't even get my rings on, which are slightly too big on normal days. It…

First it's my neck and the chest area above my boobs, then oddly my wrists, hands and feet lose weight (I can range between a british size 5 to a british size 7 depending on how much I weigh) and my stomach and face are the last to go. The only places where I don't lose weight are my legs and my bum, which is great because…

Originally, I wanted to look good for graduation but seeing as that's in less than 2 weeks, it's no longer happening and I'll have to make sure I drink enough water and don't get bloated. At the moment it's just being able to fit into clothes I already have because the sizes are slowly getting bigger and I don't want that.

I'm someone who is a sweater no matter what I do so I have to wash everyday, sometimes twice and I have to wash my hair everyday as it's short and very thin like baby hair and washing it is the only thing that helps keep it healthy (I know that sounds weird but it's true). I do sometimes notice that my skin and my hair…

Thank you everyone. I will see which ones sound good for me, I've never been one to enjoy group sport/exercise but just looking to see how it will help in the long run in helping me lose weight. :smile:

My final straw was realising that nothing fits me and I wear the same 2 outfits all the time because they're the only ones that actually do fit. Also the weight I've gained around my stomach makes me look constantly bloated or like I'm pregnant. Right now I'm trying not to think about how I feel about the way I look but…

22, 5"4, currently at 209lbs but trying to get down to 168 (pre-university weight)

Swansea girl living in Salford here, feel free to add me :)

Hi, I've just starting a new diet (cutting down on portions and eating healthier) and I'm cutting down on most bread and replacing it with wholemeal pitta bread, partially due to the difference in calories but mostly because I find myself eating less pitta bread than I would normal bread and making up for it with more…