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I kept them all until about a year after I lost it all, then got rid of them. I decided I wasnt gonna have "fat pants" anymore. If my pants didnt fit me anymore, I'd have to get back on track. It worked for me.
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There is a trick to the powders... you premix and leave it over night. Also, make sure there is enough liquid. I tend to do a 50/50 of water and almond milk. I make a couple servings and put it in the fridge it helps the chalky texture because it has time to "melt". Its substantially cheaper than pre-mixed shakes. I also…
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This is one of my favorites.
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I make something simular to this all the time. I keep it in the fridge to have as a snack. Sometimes I put it over a little spinach and arugula as a salad. I chop up the avocado into chunks and normally omit the feta. My dressing is ~1tbsp light mayo, 1 tsp olive oil, and a squeeze of lemon juice. The liquid from the…
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I've been down 85lbs for about 15 years now. So yea its possible though, I am up about 8-10lbs from the lowest point for a couple years now, but its muscle because I started lifting. Its possible. I have a desk job. It takes work and you have to find a fitness program you love and make real diet changes, but yes, its…
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Oh yeah.... I am totally counting wrong. I need to be set to active. I had always gone down a level to be safe but I average like 18-20K steps a day (which does include some walks and running). Rest days I feel like I am starving if I stay within the count. I think moving to active and monitoring will make me want to count…
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Oh my god yes! I found pants in an old storage bin that are way too big! I guess I remembered being pretty small when I was a teenager. Apparently not!
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1700 is not too high. Contrary to what was burned into us our whole lives, 1200 calories a day isn't enough food for healthy weight loss. At least I don't think so. You have to feed your metabolism. Leave it at the 1730 and see what your body does with it. I think that is a reasonable calorie intake.
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Age: 33 Height: 5'3'' Highest Weight:210 Current Weight:128 Goal Weight: 130 I have been in maintenance mode for quite some time now. I gained a couple lbs back in the last year or so and just started using MFP 60 days ago (I was an avid Weight Watchers member until they changed their program in November). I have lost…
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Cheesy Taco Pasta is one of my favorites! 376 calories http://www.emilybites.com/2011/11/cheesy-taco-pasta.html The sauce is salsa! MMMM... Jambalya! Calories: 331 http://blog.myfitnesspal.com/easy-one-pot-jambalaya/ I tried this recipe last week. It was amazing! Chicken Stuffed Sweet Potatoes - Approx 310 Calories…
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Hi there! Sooo... I am gonna take a stab at this. 1st I am also 5ft2 - so us short girls kinda get the crap end of the stick on calories. I feel ya. I will make a couple of suggestions for things I noticed in your diary based on my personal experience. #1 - I personally think you don't eat enough at breakfast. From the few…
