cbro70 Member

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Feel free to add me. I am finally at the point where I am concentrating more on being fit and not worrying about my weight.

You can add me if you like. I am active and like to help motivate others and get motivation myself. We can all use a little help from time to time

Anyone can add me. I also use FitBit, actually I am probably OCD about getting my steps in everyday. I love to help people and talk about running, working out and food. I have lost about 40 lbs. since the beginning of the year and run 5 to 6 times a week for 60+ min. I don't track my food anymore but watch what I eat and…

" Never give up, never surrender " Cmdr. Peter Quincy Taggart

I lived in Germany for 20 years

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Amazing !!!!! You look great !!

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@jemhh ;) ;) My weakness is Reese's, but the good thing is that most Halloween candy now is really small portions, so 1 or 2 every now and then is no prob.

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Amazing and congrats !!!!

I have the Charge HR for over 7 months now and absolutely love it. It is great for motivation and tracking. I went and bought the Charge HR 2 a few days ago but had to return it for several reasons, first the charge 2 was not developed for Windows phones and you need to have windows 10 on your computer to sync it also. But…

I am a fitbit junkie and addicted to moving and reaching my goals. Feel free to add me. https://www.fitbit.com/user/3R433C

Great job !!!!

Feel free to add me, Since January I quit smoking and started working out and run 6 miles 5 times a week now.

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Look for a book called the ultimate treadmill workout. It is for runners of all level, if you are a beginner or experienced. I just finished the program and was really happy with the result. It will teach you how to use incline to increase your calorie burn and build your endurance. It is really a great book and program.

Working from home

You are so welcome

You are winning and that is awesome. You look amazing and I hope you feel the same. It is hard going through stuff like that, I have lost many close friends, Army friends and almost my whole family over the years so I know how it feels. The best part is you changed and decided to not let it get you down, that's the way to…

Hi everyone, I'm 46 and I quit smoking in January and started working out. I am now 35 lbs lighter and run 6 - 7 miles 5 times a week. Feel free to add me, I love to help motivate others and help you reach your goal.

@girlnahat that is awesome !!! congrats. The same happenes to me, I was amazed last week when I ran 8 miles. I have not ran that distance since I was in the Army, a very long time ago. I am now able to run a faster 2 mile than ever have. It comes with time !!!

Yeah, that is what I would do. Last year when I started I wrote everything down. Is an great way to keep track of what you did. I look back now and it feels so awesome to see how far I have come in just 8 months

If you do intervals you log part as a walk and the rest as jogging. I good walking pace is like 3.4/3.6.

@Mamzelc606 Way to go !!!! Keep it up. Glad you are enjoying your runs. I too run mostly on the treadmill. One thing I do to help build up my speed is to use inclines. I might run 5 min at 0% then 2 min 1%, then 5 min at 0 again then 2 min 3%. It keeps you thinking and makes the run a little more fun.

@dancin_homie congrats !!! just keep doing what your doing and before long you will running all the time !!