cbro70 Member

One thing I think about sometimes to help motivate me to keep pushing is to think of all the people who would love to be able to do what I can (no matter how much you run/walk). Thousands of people who can't because of health reason or just to lazy. It is like running for them in a way.

You are welcome !! Wish you all the luck, I think you will be fine and will grow to love running. If you ever need help or motivation you can always ask

True it is important to set some kind of goal. Like finish a 5K without walking, or run for 30 min non stop. Then you can always set new goals.

That great advice @Joanna2012B, I did the same thing last year. I remember my first 5K I had to stop 3 times to walk and catch my breath. The last one I did a few months ago I ran in under 30 min. The best thing is once you love running you will always love and miss it when you don't or can't run. It is so relaxing and the…

The other thing you want to focus on is your form. think about how you run so this will help you avoid injuries and pulled muscles. Just take it slow you will get faster and better with time. I started last year and couldn't jog longer than 2 or 3 min and now I run for 60+ 5 times a week.

I run an hour almost every day and I would have to agree with @peleroja, slow down !!! Once you are able to jog at a nice steady pace you will start to enjoy it more, make sure you have the music to match, sometimes faster music will cause you to run faster.

Not sure

Maybe

Not yet ;)

Assassins Creed Syndicate, Far Cry Primal and Witcher 3

Yes

Check your messages

Waiting .....

Hell yes !!!

Sure, why not ;)

psssttttt..... I am working

The costume was fine, just not the horn !!!

LOL !!! Don't forget scary and possessive

LOL !!! Yes I mean the validation !!! I guess I am old fashion in that way, I think the guy should giv his woman compliments all the time.

It should go both ways

So true, but I think it goes for both men and women. We always seem to want what we can't have, it makes everything more interesting and intense!

I quit smoking in January and started working out. I have lost a total of 38 lbs and run 6 to 8 miles 4 or 5 times a week. I have gained so many health benefits both physical and mental. I went from being a couch potato to an almost every day gym guy. I actually look and feel better than I did when I was 20 !!

I was in the Army for 13 years and ran almost everyday but after I got out in 2005 I didn't run at all anymore. I started running a little last summer but as soon as it got cold I quit. In January I quit smoking and started up again. At first I couldn't run more than 5 minutes. Now I run 60 min or more 5 times a week. I…

Ohio and lived 20 years in Germany

Good morning my running friends. I hit my goal last night. This is the most I have ran in one month since I was on active duty back when I was 20 !!!!! I hope everyone has a great day, stay healthy and keep running !!! 9/1 - 3.6 9/2 - 6.2 9/3 – 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6 9/8 - 4.2 9/9 - 0 9/10 - 4.3 9/11 -6.4…

Good morning my running friends. I hope everyone is doing great and staying healthy. I got another great run in last night. I am so close to hitting my goal. If all goes well that will be tonight !!!! Have a great day, stay fit and keep running. 9/1 - 3.6 9/2 - 6.2 9/3 – 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6 9/8 - 4.2 9/9 -…

Good Morning my running friends, I hope everyone is doing great. I ended up taking a few days off over the weekend but was able to bounce back last night and should still be able to hit my goal !! I hope everyone has a fantastic day, stay healthy and keep running !!! 9/1 - 3.6 9/2 - 6.2 9/3 – 0 9/4 -0 9/5 - 2.6 9/6 - 4.3…

Good morning my running fans, Another great run last night. I hope everyone has a great day and keep running. 9/1 - 3.6 9/2 - 6.2 9/3 – 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6 9/8 - 4.2 9/9 - 0 9/10 - 4.3 9/11 -6.4 9/12 -6.5 9/13 – 6.1 9/14 – Rest 9/15 – 6.6 9/16 – Rest 9/17 – Crossfit 9/18 – 6.5 9/19 – Rest 9/20 – 7 9/21 –…

Good morning my running friends. Well last night was the first night I couldn't run. Somehow I ended up getting a small bruise on my toe from my 7 miler the other day. Feels great now and should be able to run tonight. I did walk on the treadmill last night and will count the miles even though I kind of feel it don't…

Good Morning my running fans. I was able to run 7 miles last night, the furthest I have ran in over 15 years. It feels so good to run again. Hope everyone has a fantastic day !!! 9/1 - 3.6 9/2 - 6.2 9/3 – 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6 9/8 - 4.2 9/9 - 0 9/10 - 4.3 9/11 -6.4 9/12 -6.5 9/13 – 6.1 9/14 – Rest 9/15 – 6.6…