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@TaraTall That's the point I've got to now, I just can't decide which Disney film to watch. :)
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@niniundlapin It's okay, I've always had really long and heavy periods (usually 6-7 days), so it takes it out of me. I'm really proud of myself because I managed just over 30 mins of my usual hour routine but had to stop because it's given me a bad headache and I've gone all dizzy. I still did it though! o:) Now to get…
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@niniundlapin That's the problem I'm having! I knew it was going to be bad today but when I got home from work last night I thought "you've been doing really well, just do it tomorrow" and now tomorrow has come, I ache all over, particularly my back and have no energy. I haven't eaten anything extra and I'm still in line…
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@michelletheheron I have to be honest, I'm under a big fluffy blanket in my cow onesie haha. =) I'm struggling to get up and motivate myself too. I'm not hungry but I really want some red wine later :(
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After feeling sorry for myself, I think I'm going to do 30 mins of light cardio, just to get myself moving a bit and so I don't feel guilty! I normally do an hour of solid cardio 5 days a week, which has been working well for me, but I think I can make a slight exception today. Thanks for your response =)
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I was first diagnosed with anxiety and depression when I was 11 and have had it my whole life. I'm particularly suffering recently so if you want to add me then please do! We're all in this together xx
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As everyone has said, it's fine (and perfectly normal) to get upset at these things. I feel sick when I look at myself in the mirror. The important thing to remember is that you got up and tried! Who cares if you didn't finish your workout? You got up and started doing something to make a change for yourself and you should…
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Exactly, so I may as well like the number I'm aiming for! Haha =)
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Mine is partially based on BMI and partially on a previous weight. I have been up and down it weight throughout my life but I eventually developed an eating disorder. In my desperation to be skinny, I remember my body struggling for ages to get under 120lbs. I did eventually and I looked awful, that is definitely not what…
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Hi! Pleased to meet you! I do need to work on my protein a bit more but being a vegetarian who can't eat nuts is quite tricky! Life always seems to get in the way at some point, but doing something about it is the first step. Thanks for the advice and good luck to you too!
