How do you find the motivation to get up and exercise during your period? Right now I feel awful and just want to curl up under a blanket and watch Disney hehe. =) I've always been told that gentle exercise during your period can help though. When on yours do you force yourself to get up and exercise or do you allow…
Hi everyone! =) For all of my life I have been up and down with my weight. I was a chubby child, a thin teenager, gained weight in my mid teens, then I developed an eating disorder in my late teens and I became far too thin for my frame. That all changed when my mum died 2 weeks before my 20th birthday. All of a sudden I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
