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Thanks Hornsby, when I reach my target weight I will keep the same principle but to the extreme I am doing at the minute. I believe everyone has a 'true' weight and to prevent the weight ploughing back on I need to maintain it for 12 months. but lets see how it goes.
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Hi Lisa, Firstly I am not a health professional but after looking at and trying so many diets all of them really boil down to one philosophy. Tell your body to use your fat stores as food rather than the calories you consume. If you look at the atkins diet - reduce your carb intake. Carbohydrates release energy and when…
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Add 3 days of cardio workouts burning 300-500 calories week 1-4 then increase that to 400-600 calories per work out after you have lost the first 14lbs. With a calorie deficit you will lose weight but juicing isn't sustainable, it is for 30 days only. Remember you have to tell your body to use the fat you have as energy…
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Also are you demotivated because you have no energy from your calories? Sometimes eating less but more often is better for most people.
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Hey, firstly 50lb is a lot to lose so be patient. You might be eating considerably less but are you eating right and are you cutting out sugar? 11 weeks ago I was 20lb heavier that I am today. I excercise 4 times per week and allow myself 1 cheat evening meal and 1 cheat day where I eat anything j want to, including…
