The theory we immediately gain weight after sudden weight loss is a false and heres why.
Over the past 3 months I have lost 2st 10lb in body fat and have been documenting almost daily my diet, cardio at the gym and gradual weight loss. The fact that I have lost nearly 3 stone in 3 months has caused quiet a few friends and family to A) Comment on how much better I look and B, say when they have lost weight they…
