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Callitlikeitis - are you a management consultant? :-) Great chart. I have been logging my food. I usually limit my sodium intake so I think it makes sense that something like french fries would increase my water retention. And true re frequency of weigh-ins. I've been getting anxious and weighing myself more than once a…
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Water weight makes sense. I'll give it a couple more weeks and try not to get discouraged and fall off the wagon. thanks!
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The keto diet was developed for children who suffer from uncontrollable seizures. It's difficult to adhere to - requires medical supervision, eating only at certain times per day. The diet itself isn't very healthy - lots of fats and protein, little if any vegetables, but the main goal is to stop seizures rather than lose…
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I'm sure there are worse things you can do to yourself than eat peanut butter
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That would more than blow through your daily calorie limit. If you're looking to increase iron there are plenty of options like lean beef, sardines, liver, mussels or oysters. Secondary sources include spinach, beans and other stuff I can't think of. It's good to diversify your diet and these foods have added nutrients. I…
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Without knowing your vitals, 1000-1200 calories per day sounds awfully low. Not eating enough could affect your metabolism because your body needs energy to process what you eat. Try adding high-metabolism foods such as ground flax seed or whole eggs, which are chock full of nutrients and "good" cholestoral. Get back on…
