-
First lost weight now gaining...why?
Help! my first three weeks I lost 4 lbs, but the last week I gained two. Here's my normal routine: MFP diet, min 8 glasses water daily, whole grains only, lean proteins, no dairy except for yogurt, no processed foods and good fats such as avocado and peanut butter. I also try to have my large meal around mid-day and eat…
-
Peanut butter on Ezekiel Bread
One T peanut butter on a slice of Ezekiel bread toast. I get the natural peanut butter - the conventional brands tend to have sugar and other additives. I find Ezekiel bread tasty and the whole grains make it filling, only 80 calories a slice.
-
I add herbs and nuts
I mix in a small handful of chopped walnuts and dried fennel seed, then a teaspoon or so of mayonnaise, and celery. And maybe some diced apple, preferably a variety that's tart, gives it a nice, crunchy kick. I get the solid white albacore in water, bumble bee, trader joes or whole foods brands. They don't taste as fishy…
