heathert76 Member

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  • Lots of water. If that doesn't help me and I'm craving something sweet I turn to Stash Licorice hot tea. If I'm craving salt however I usually cave in!
    in Cravings Comment by heathert76 April 2016
  • Southern Wisconsin!
    in roll call... what city and state do you live in Comment by heathert76 April 2016
  • I can totally relate! Keep going back and forth with this app, exercising and eating good. Then I just stop entirety for no reason. Want to stick with it this time. I feel your frustration. Life just gets in the way sometimes.
    in On the path again Comment by heathert76 April 2016
  • I have the same problem! I'll be religious about logging food and working out for 2-3 weeks straight and even lose some weight and then for whatever reason I stop. I want to stay on track for good! I'm determined this round to stick with it! Good luck to both of us!
    in Simple yet hard Comment by heathert76 April 2016
  • Try drinking a TON of water when you're hungry! I do this (add a little Mio for flavoring) and instantly I'm not hungry. You might just be dehydrated, especially after a work out. Increase your water consumption and you'll be amazed at how it will curb your cravings
    in Looking for overeating support buddy.... Comment by heathert76 April 2016
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