Cravings

kristylovesyou14
kristylovesyou14 Posts: 63 Member
edited December 2024 in Chit-Chat
What should I do when I'm craving something sweet like chocolate or candy......and what should I do when I ate but still feel hungry

Replies

  • jessiemarienicola
    jessiemarienicola Posts: 1 Member
    I eat dried fruit when I crave something sweet!! Make sure it has no added sugar though.
  • Unknown
    Unknown
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  • MissusMoon
    MissusMoon Posts: 1,900 Member
    As for the cravings, I'd say add some of those items into your plan. Fit reasonable portions of treats into your day to day log. Do it in advance, and don't keep extra quantities around.

    As for feeling hungry after you ate, give yourself some time. Drink water. You should be pounding the water all day. You can also plan in larger portions of low-cal veggies that will stuff you to the brink.
  • Raptor2763
    Raptor2763 Posts: 387 Member
    Have you tried morning and afternoon snacks? I've found they curb MOST of my cravings. Sometimes, I just give in and make up for it in the gym :s
  • heathert76
    heathert76 Posts: 5 Member
    Lots of water. If that doesn't help me and I'm craving something sweet I turn to Stash Licorice hot tea. If I'm craving salt however I usually cave in!
  • positivepowers
    positivepowers Posts: 902 Member
    Diet root beer, Arctic Zero Ice Cream, a dash of sugar free chocolate syrup and a tablespoon of sugar free whipped topping. Drink as a chocolate-tinged root beer float.
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