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Have your hormones checked. You may have a thyroid problem or another hormone related condition such as PCOS.
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I've added you and made my diary visible to friends. I have some feedback about your goals on your diary if you want to private message I can give you some information. =]
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Look at the ingredients - the ingredients should really only be sweet cream and salt. And no, I'm not always the most healthy eater. I eat many things that don't fit the guidelines above. Those are just general rules and rules (of dieting) are meant to be broken. A lifestyle change should not be about strict, rigid rules.…
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Also keep in mind that different foods take different amounts of time to digest and move from your stomach through your intestines etc. before completing the process. Nutrients are primarily absorbed in the small intestine so even though you may drink a diet Coke on an 'empty stomach' you food is likely still moving…
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Real butter. Unsalted if you can stand it.
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I now eat my baked potatoes without anything on them. If I am having a bowl of soup, depending on the type of soup I will pour it over my cubed baked potato. It's a hearty meal and fills you up without adding fat or sacrificing flavor.
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Oh! Also...if you like sweetened iced tea and can't stomach it without sugar...I find that the un-sweet fruity flavored teas make me miss the sugar a little less. It's an acquired taste. You may be surprised at how you begin to enjoy it without the added sugar. The idea of added sugar and fat makes my stomach up set…
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As awful as it sounds, I have opted to drink my coffee and tea without any kind of sweetener. If all else fails, try using real sugar or raw sugar....just cut your consumption in half and slowly wean yourself off of it. I know that's not the fun solution. If you like the carbonation of soda but not the…
