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Greek yogurt, protein powder, and nuts all have a decent amount of protein.
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I will usually chew sugarfree gum and keep a bottle of water with me. I will drink the water usually with some lemon or lime juice in it. If I get tempted to snack I'll just chew gum so it feels like eating without getting the calories or guilt.
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Coffee usually followed by oatmeal with blueberries.
