Replies
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My waist is shrinking but i feel like my shoulder is getting more broad, some of my shirt sleeve feels tighter
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Popsugar fitness is really good, they do mix of everything aswell
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Jessicasmithtv on Youtube has varieties of workout from beginner to advance. She does indoor walking and jogging workouts. She also does kickboxing, cardio, ballet, Pilates, yoga and strength training.
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Scott Herman's hiit with weights on befit channel on YouTube
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Jessica smith, popsugar fitness and befit channel
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You don't even need to go the gym to excercise, there's excercise apps and YouTube and online workouts you could do.
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I have the same problem, my arms are really big, my waist has slimmed down. Due to strength training my arms slimmed down a tiny bit, but not enough. I don't know if I'll ever lose the fat on my arms.
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Jillion Michaels 30 day shred
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My favourite is hiit like a girl workout and some of their cardio workouts, I haven't tried strength training yet.
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Do bodyweight excercises like pushups, squats and planks. These are strength training excercises.
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Same here, I have some abs definition but still have the belly pooch
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Jessica smith tv, she has some dance workouts
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I lost weight by doing YouTube workouts, mainly Jessicasmith tv, pop sugar fitness and fitness blender excercises. I have gone from uk size 14 to 8 in one year.
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Amazing
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I wear the clothes size I used to wear during my teen years
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I did full body strength training and 20 minutes Cardio.
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UK here
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Jessica smith tv on YouTube, she has beginner to advance workout. She has Zumba and Latin dance workout too , that's not too fast paced.
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These are all standing excercises.
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Wood chop excercise without any equipment. skating windmill, leaning lifting crunch and rotating deadlift without weights
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I have a big bum, now it's toned and doesn't look big now, and that's due to cardio and strength training I do.
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Jillian Michaels has beginner shred DVD you could try. That might be helpful.
