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Time between upper body and Lower body strength training
I did Lower body strength training last night, it morning now, should I wait till night time to do the upper body strength training or can I do it in the morning now.
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Workouts during Ramadan
How's workouts going for people who are fasting?. Last year I did light cardio and strength training after iftar and teraweeh prayer. This Ramadan I'm finding it difficult, I can't sleep after working out. Our iftar time is after 9pm, so a night time workout is a no no.
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Hiit cardio after a strength training
Is it okay to do a hiit cardio workout the day after full body strength training.
