Hiit cardio after a strength training

neela1880
neela1880 Posts: 56 Member
edited November 29 in Fitness and Exercise
Is it okay to do a hiit cardio workout the day after full body strength training.

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Probably
  • WeaponXI
    WeaponXI Posts: 63 Member
    If your body can handle doing that, than go for it!
    I find that I am too wiped after strength training to do cardio, so I do it on the days I don't lift.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Yes. Just not SAME day.
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