Workouts during Ramadan
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neela1880
Posts: 56 Member
How's workouts going for people who are fasting?. Last year I did light cardio and strength training after iftar and teraweeh prayer. This Ramadan I'm finding it difficult, I can't sleep after working out. Our iftar time is after 9pm, so a night time workout is a no no.
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Replies
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What's the problem with late night workouts?0
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If I'm fasting I like working out right before iftar. That way I can have tons of water and eat when I'm done.1
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I have sleeping problem if I do0
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