Workouts during Ramadan

neela1880
neela1880 Posts: 56 Member
edited December 2024 in Fitness and Exercise
How's workouts going for people who are fasting?. Last year I did light cardio and strength training after iftar and teraweeh prayer. This Ramadan I'm finding it difficult, I can't sleep after working out. Our iftar time is after 9pm, so a night time workout is a no no.

Replies

  • scoii
    scoii Posts: 160 Member
    What's the problem with late night workouts?
  • carrieloveshk
    carrieloveshk Posts: 128 Member
    If I'm fasting I like working out right before iftar. That way I can have tons of water and eat when I'm done.
  • neela1880
    neela1880 Posts: 56 Member
    I have sleeping problem if I do
This discussion has been closed.

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