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Try having a 100 calorie scoop of whey protein (maybe 18-20g) before going to bed. The protein will make you feel satiated, while also revving up your metabolism while you sleep, helping you to burn a little more fat even while in bed. It is something we do as a part of our weight loss regimen, but I also throw in a…
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OH! Mine is undenatured (not cooked) whey protein from antibiotic free cows (from NZ, I don't think they can do that here). It's called IsaPro. It's how I lost 100 pounds. And yes @HannahCompratt, as we age we ladies need more. Much more! And quality is important too. (I'm into natural whole foods as much as possible, so…
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DEF Isagenix IsaPro! Undenatured (not cooked), and from cows that don't get routine antibiotics! :)
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You are so smart to start now! I waited until my twins were 15 before really cracking down and by then I had gained 100 pounds! It took me two years, but I've since lost it, but in that time I didn't have the energy or fitness I really craved. Cheering you on!!
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And Jenn, it's about your own journey to health so who are they to judge or critique that!? I think there is something a little warped with that thinking: we can politely refuse to comment on a large lady's physique, but have no filter when it comes to little ladies!
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You know, not only is it annoying. Don't you think it is disrespectful? When I was 245 pounds nobody would dare say to me, "don't you think you should lose some weight?" Now I am 145 pounds I get told "don't you think you shouldn't lose more weight?" How is that any different?
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I get asked all the time! And yes, I did have a supporting system. But even with the support of nutritional cleansing (which I would never go without even after losing 100 pounds), it takes discipline, exercise and yes, calorie/macro counting with MyFitnessPal! I coach others in the weight-wellness industry and always…
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oh it worked! :)
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Are you looking for pure undenatured whey protein? Low carb? 28 grams of protein? hmmm, meal replacements or just protein? The purest source I found are gluten free, soy free and have no artificial colours or flavours and are pretty darn good! ... can i do that? paste a photo?
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@Sabine_Stroehm , sure! ... but is this the place for it? it's a long explanation... can I message you? BTW I totally LOVE your profile picture!
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@MashaLaFo4 ! I'm here :) I'm also working to get re-motivated and connected! And yes, I have a tattoo :blush:
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@snobuni77 , may I ask, are you a skier by any chance? Do keep us posted on your progress! <3
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Hi Sofia! I love your candid post, it is hard this journey. I'm very inspired by this today! I am 48 and have lost 100 pounds in two years and become a fitness freak. I imagine pre-menopause is just around the corner, but from what I have read, the methods I'm using suggest those symptoms will be reduced. I have no idea…
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Andianneuk, I find at our golden age ;) it helps to increase protein. I set my protein to 1 gram per pound of body weight. It is hard to meet that goal, but it's the goal nonetheless. I have lost 100 pounds in two years and kept it off with that strategy. I feel like a pound a week is fantastic! Congratulations! It will be…
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Hi! I have been partaking of a nutritional system for two years now that includes intermittent fasting coupled with nutritional cleansing. Through it I have lost 100 pounds (and counting) and shed toxins and visceral fat and actually seriously increased my lean muscle mass. Here's how it works:
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Hi! I've been using Isagenix since May 2015 and absolutely love it. I think I could not go a day without at least one shake. After a few months my weight loss seemed to plateau on the program and so I took up with MFP and just tracking my calories and exercise was the kick-start I needed. I highly recommend using both!…
