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I am a person who does step on the scale every morning. Because I know it is what I am putting in and how much I am exercising that will determine the weight loss or gain. The hardest thing to conquer is portion control. I am not giving up eating anything or drinking anything. But I am cutting back on the amount of food I…
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Here is something really quick and easy -- saw it on My Diet is Better than Your Diet show--- the show used a whole dozen eggs and made 24 egg muffins-- I use about 4 or 5 eggs -since I am one person -- scramble the eggs- I do add just a touch of skim milk--the recipe did not call for it. Spray the muffin cups- I do six at…
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I am watching "my diet is better than your diet" on ABC and from what I can tell -- the guy who is on the no diet is winning. It is not what you are eating-- well unless you are eating tons of cookies and ice cream and diet soda--but it is more in how much we are eating and the fact that we are not moving. Crazy diet…
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I got a cheap pedometer and after reading these posts, I feel very depressed. I am an office worker and at my computer 8 to 9 hours a day. With this nasty wintry weather I find myself doing nothing but going home and sitting on the couch curled up with the pets. So most days I barely log 4500 steps. On days I get outside…
