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your diary isn't visible. you need to give details. How much do you think you ate? how did you log? did you weigh your food? there is NOTHING in your post that we can look at to help you whatsoever.
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can't tell you or they would have to kill you.
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you really need to take personal responsibility and just do it for you. if your success is built upon random people from a fitness site its doomed to fail. find your reasons why! get involved with the community, but they can't your motivators. you gotta buck up and do it.
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you mean a diet coke with my supersized double quarter pounder meal at MD's is over doing it? I only had two egg mcmuffins and hash browns for breakfast cuz the are two for $3.
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apparently its secret. super secret society of sneaky challengers. SSSSC for short. or 4SC
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say what?
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wow. lbs dropping off you like water? from eliminating zero calories from your diet? wish i could do that.
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i was able to build one out of 2" cast iron pipe bolted to the ceiling. You just use elbows and threaded pipe to build it. you can select pipe length and have to hang as low as you need and make it as wide as you want. works fantastic. wrapped it with tape for grip.
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ummm....how many calories are you eating that when you "stray" your still ok? Eating to little is not a recipe for success....and to have room to stray makes me think you may be on to large of a deficit.
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uhmmm.... however long you want. Brother, you are going to have to share a little more..ok a lot more of what the heck your trying to accomplish and what your doing to accomplish that for anyone to be of any help.
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Ali Ali Ali. <3 you noob...5 posts???? :) well you need to see the doc. of course. :) running on it while in pain with no idea of what the issue is could put you out for a long time. you changed shoes...did you buy the right ones? stilettos aren't for running!! :) actually, have you been fitted at a running store? maybe…
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I was almost 19,000 steps on Saturday and it added 1700 extra calories...which i ate in the form of a Funnel Cake and Hot Sausage Sammich with a side of Haluski and Peirogis.
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maybe you sleep walk? :)
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a drug is never really the answer for weight loss. My wife has tried different things..prescribed. the thing everyone who artificially "controls" their hunger is that you can't be on the drug forever. What happens when you go off it...many many people go back to their normal eating habits and the weight goes back on and…
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I think that sounds like a good approach. you may want to alternate between your days of weights and your days of Cardio also. Weight training burns calories well after the session ends as your muscles work to rebuild themselves..at least I think that is the reason. Someone with confirm or correct me. Plus in a calorie…
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waiting for the *kitten* clock to hit 5
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^^ is the party
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there is a shoe selfie thread. fyi
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Soozier Ultimate Strength Training Power Lifting Cage Squat Rack plus TDS Padded J Cups for Power racks Sold by: NEW YORK BARBELL OF ELMIRA CORP. don't recall the height but I almost made a mistake buying something else because my bar was the one inch, 6' bar because all my plates are 1". one of the wider racks would not…
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Good Job buddy. Everyone and I mean Everyone starts somewhere with a goal to improve themselves. We are joined together by that common goal. The road is long, but if you stay with it, you'll be amazed at what a year can bring.
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not to Hi-Jack this....but I'm doing stronglifts....now second guessing that decision. everyone says (until now) its the way to go. the phone app makes tracking your lifts a breeze also. Starting Strength...only book form? not app?
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*listen to your body*? uhmmmm... thats an plan to lose weight?
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Well "huge" amounts doesn't typically come from running....unless your running alot. can you give some more details about how your getting these and what your current goals are etc? Many people to be safe only eat back a portion of the exercise calories.
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why do you feel the need to do two a days? you hit weights once and cardio the other time?
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^^ my question
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^ bossy
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if you are burning calories, of course its making a difference. are you tracking your food and your exercise in the app? you may burn out and you should be careful to allow your body proper rest to recover or you will surely burn out or get injured. Slow and steady wins the race.
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or you could use the search button as this topic has been done....many times
