T0M_K Member

thanks sir spamalot

myfitnesspal.desk.com/customer/en/portal/articles/1957681-how-does-the-myfitnesspal-apple-watch-app-work-

You look amazing! I broke the 200lb barrier...nothing fit..felt like crap

Yes, please provide exactly how you are tracking your food consumption. and How long have you been experiencing this struggle and consistently tracking/weighing yourself We frankly need more info.

if you aren't losing you are consuming as much or more than you are burning. something is off. Do your clothes fit differently? are you adding muscle and losing some fat..which is extremely hard on a deficit diet.

story of my life. The principals don't change. Calories in versus Calories out. Log food religiously and get to doing some sort of exercise..whatever you can stick with.

really awesome!! honestly. just a great job.

Hi. How can I help? the struggle is real fo sho.

exercise for your health. eat at a calorie deficit for weight loss. quebot said. great combo.

you seem to already know your work is undone. what does the scale really tell you that you don't know. there is nothing in a number. forget that. so.....start eating healthy and exercising. worry about the scale later if at all. but honestly *kitten* the scale. just feel good in your skin. start something. anything. small…

:) no nonsense! haha. Are you eating the "Raw Vegan Diet" for 17 days cuz you want to eat the Raw Vegan Diet for the rest of your life? Because the best reward you can give yourself is to eat exactly in a manner that you intend to eat for the rest of your life so that you can "not die prematurely as a fat piece of…

lmao. i miss you. <3 careful though.....this is a slippery slope.

gawd

my

Oh

uhm...excuse me... do you know where you are?

apple watch

R.I.P. ?! we used to be cool.

holy over thinking! just buy it. best freaking thing ever.

lmao. Kevin is awesome

if you are more advanced but aren't running a solid 30 minutes, you can advance to later weeks in the program.

How you like the apple watch???? and you look fantastic. great job

someone to make me Keto broccoli cheese soup.

pineapple vodka

raspberry. so obvious

Not to hijack, does it make any sense whatsoever to "ease" into a full on Keto diet? or is it a all or nothing thing? Any benefit to cutting out a lot of carbs but maybe not so low that you are in full on ketosis?

from the kids movie "Over the Hedge" Donuts..right there is a way to store some fat! paraphrased by me.

Always save 10% from every paycheck for a rainy day, plus save for retirement. Learn to live on that amount of cash, don't live on every dime you make. needing every dime you make to live on is a baaaad idea. a very bad idea.

Never say you're too busy to your kids. someday they may stop asking and as a father of a 17 yr old junior in HS, the time flies faster than you could ever imagine. Teachable moments aren't created, they are experienced in the everyday moments in life. There are a million firsts in your child's life, be a part of every…

it was too short. need more episodes. great series. Dustin - Gaten Matarazzo is the best.