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and for the guy to add.......nvmnd
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I confess I like @_dixiana_ selfies
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awesome Job. congrats on your renewed drive. take advantage. FINISH THIS F'er! :D
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congrats. keep moving forward.
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Pot Roast looks pretty good!
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weight loss is about calorie deficit. you can do it eating twinkies all day. thats not healthy either. thats not the point here.
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you assumed and went right to damn near recommending AAA. a Glass of wine a night could derail you if your eating right at your calorie level food wise.
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maybe its Soda.
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Morning all! Its hard to get your protein in when you "have" to have pizza for dinner!
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no protein for 30 days? hmmmm.
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Morning all. New week...Keep it going people! never quit.
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^^^ Truth
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biotch!
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Fantastic. great Job. you got this.
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patiently waiting for my pizza and beer binge later.
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An 8-ounce grilled sirloin steak provides about 450 calories if it is a lean cut, and up to 672 calories if it is a T-bone steak trimmed to 1/8 inches of fat. A filet mignon can contain 823 calories per 8-ounce serving, according to the USDA National Nutrient Database. not all things are created equal. going off portion…
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nothing. saving for dinner. gonna be a long day with LOTS of water.
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by the way.... i should have said earlier. when calories are the determining factor for food intake and not "volume" you can eat one meal a day if you want. you don't have to over complicate things by evening out your meals, or eating at specific times or none of that. Do what works for you and stay within the calorie…
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well known fact...size doesn't matter............... *cough* in weight loss. number of grams/ounces do however. way to hard to know based upon size.. chicken breast vs the same glop of peanut butter???? ..this just doesn't work.
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Boom! nailed it :) hottie. :)
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Do you have access to a "running store" that can examine your gate? Expect to spend $120 if your here in the US. I just did this two weekends ago and the shoes they recommended have been great. Its vitally important to have a good shoe fitted for how your foot drops. I bought Mizuno.
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Not to crush your happiness. Cleansing is a racket/fad and nonsensible. you body takes care of cleansing anything it needs. we aren't filled with toxins. just doesn't work like that. weight loss when reducing calories in the first week is mostly due to water weight and it will just come back. weight loss is a long term…
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I weigh the food and look up if possible a USDA entry from the database and log it. I do not mess with net this or that. I don't count carbs however, I count calories. Just a tip, there are bad entries in the database...you have to be careful and thoughtful which selection you use. Weigh in grams for solids like…
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I have the fitbit Surge. I like the GPS functionality for tracking my cardio outdoors. not necessary but nice to see a little map of your route. I bought it at Wal-Mart. Been holding up for over a year with no issues whatsoever. I kinda want an Apple Watch though :P
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Baked Potato. I always heard you "HAVE" to give up potatos. just so not the case. a Potato is a all natural food and fits perfectly fine with a chicken breast or some other protein. I only eat it with salt and pepper and don't load it with the high calorie fattening toppings and I actually really enjoy it!
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One thing I think is that the exercise is for mental well being and just physical health. separate that from weight loss. It plays a roll, but not as big was we think. you can out exercise a terrible diet. So, be determined to make exercise a lifestyle. Settle that Issue. ............... Then...phase 2 - Tackle the eating…
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Good Morning All. its FRIDAY!!!!!! No excuses. just freakin do it! :)
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all three beauties. you must be proud! and you should be.
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Break 170lbs.
