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awesome story. Sounds like you've landed on a fantastic outlook. Do it. don't stop till you have the body of your dreams! :) and FU to the non supporters :D
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you don't convert fat to muscle or anything else. you lose fat. and if you're lucky while in a calorie deficit, you can maintain "most" of your lean muscle.
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are you logging your food intake? what are you doing exactly?
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thats a tough one. most people start with some motivation or they aren't here at all. sometimes you have to just do it and the motivation comes later. start small. pick a goal that is manageable. say log your food for one week. just log it. don't be hard on yourself, just log it. anyone can do anything for a week. just do…
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if make your diary public, we could provide some analysis and help.
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well, if weight loss is your goal, staying in your calorie limit is most important. naturally your macros are a reflection of what you are eating. If you eat 5 donuts, you won't get protein but a ton of carbs and sugar. If you eat all lean protein you won't get much in terms of carbs or sugars. You should approach this,…
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Oh and Prime Rib which I'm cooking on the smoker this weekend. absolute killer.
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Craft Beer. which is the only real beer. makes me sad.
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:o >:)
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*Peeks in the door* :/
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i suspect you'll be aging alone.
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I can always count on you
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but wouldn't you want to weigh raw..i made a pulled chicken ranch dish for sandwiches. I have always been told to weigh the chicken raw.
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Duh..i'm a moron! thanks
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Morning. TGIF.
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Great Job. man what a difference.
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stomach, chest, face...and I HATE it :P
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my fat face and tight pants
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I like a couple hard boiled eggs. protein. add a protein shake also. should easily get you to 10:30.
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sounds fun! enjoy
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Great Job!! keep at it!
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ONS for research
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i have a short attention span. i need pictures.
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drink 10% + ABV craft beers
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uhm..... jus gin?
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maybe even G. borderline non entertaining.
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or rejoice.
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its not my fault!
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I feel ya. its ok. well i don't literally feel you..but its cool not to look one up. :)
