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Haha dr said its my diet and I should stop! Very helpful! So I stopped for a week and had my TOM and fixed the toilet issue! Not stopping the diet I have just adjusted it to fit me better and will see how it goes, I am on contraceptive pill so will eat more carbs on my week off!
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Thank you xx
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Thank you! I'm not to upset about the lack of period haha! But I'm worried about the long term problems this could cause for me as I'm only 23 and I make really cute babies (one baby) so would be a shame if I couldn't make a few more lol
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Ok, thank you think I'm going to have to go to doctors
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1 stone gone and 4 inches off the waist and hips
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Yh I love coffee so this seems like a good plan! Thank you :)
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Thank you for this will let u know how they go, sounds amazing :)
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Ooh I love peanut butter, will check the peppermint out, that sounds different :)
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Aw yes love a bit of bovril
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Haha because I said to him lots of people don't know what marmite is, so I asked him if they sell marmite in other countries or if it's just British
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My boyfriend had a quick Google and found out that marmite is actually banned in loads of countries !! Wierdos lol
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I've not tried vegimite! Gonna have to now :)
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As for snacking, if you feel hungry on low carb diet there is no reason you shouldn't be able to have a low carb snack as long as you're still within your limits for the day. I've been told on here my calories were too low at 1000 so 1100 is probably too low. If you are eating low carb your fat intake should be high or…
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http://keto-calculator.ankerl.com If you put all your info into here it should tell you all you need to know (how much protein and fat and calories)
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That was just female dog btw nothing too strong :)
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What a *kitten*! Absolutely no ones place to comment on another persons weight! She was obviously feeling jealous/threatened by you though :)
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I bought a cross trainer for 70 pound . It's in my living room in front of the tv so I can exercise and watch my fave tv shows while my baby naps (after my housework is done) (the voice) and also I love challenges!! I currently am doing 3 challenges , plank challenge, squat challenge and abs for beginners (fit to fat app…
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Aw thanks, she's got such a funny personality too :)
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Everyone's doing so well, just proves this diet is amazing and so many people (even the nhs) fault it!
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Same here, good luck with it! What's your goal time if you have one? You have a special occasion your losing weight for?
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The reason I'm fat :,)
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Haha that's a good long-term goal, made me laugh. It's really good that you set yourself challenges think I need to take a leaf out of your book! This diet makes me feel very guilty sometimes, sat scoffing bacon and cheese and I feel like it's cheating :,)
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@Andee2000 and sorry to hear about your miscarriages, I also had two before I had my daughter. Hope you find some answers soon :)
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@Dragonwolf that post made me giggle , my boyfriend is super skinny and he eats 20x as much as me :,). And the lying scales link is awesome. Andee2000 , I always blame my metabolism for everything, I drink 5 cups of green t a day and eat plenty of jalapeños to try and speed it up, on average I lose more when I have more…
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Hahaha ok I shall do that!! I love pork!! Thanks for your help
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Thank you :)
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Originally when I started about 1400
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I'm eating tuna chicken and cream cheese and cream mainly as fat sources
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Thank you :) yh eating when hungry seems to be a biggie where I'm going wrong , hangry all the time :)