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Help pms ! And tmi
Hi, I've been on low carb for 2 months eating under 50g now under 20 to try and get into ketosis, My periods have completely stopped and I don't remember the last time I had solid stools, has anyone had experience with this and have any idea wether I'm in trouble health wise?
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Fatbombs
Hi!! I need help!! My carbs are right up there at 30gs most days or above but my calories and fat are suffering, Can anyone share their fatbomb ideas with me ( no matter how weird- I love wired) And maybe if you aren't doing fat bombs maybe share a tip to get my fat up with no added carbs( or low added carbs) Thanks for…
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Marmite
Just had a quick Google and can't find anything on keto diet and marmite! It only appears to have 1g per 4g. Yeast extract has 0g !! Anyone have any idea if it should be ok and what they would have it with!! Only asking because I've heard some foods can take you out of keto even though low in carbs. Thanks and sorry for…
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Feeling hungry and depressed
But I think i know where I'm going wrong, I've set calories to 1000 and so carbs are 10%. Protein is 25% and fat is 65%. People have said this calorie intake is too low and I keep going over it slightly and I'm struggling to eat healthy under 1000 calories, Just need some guidance on how many calories I should be aiming…
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Just out of pure curiosity
How long did it take every one to get to goal weight using Leto or Lchf ?
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'Are you sure thick cream is a good diet food'
Some people just don't get low carb diets, I'm staying under 1000 calories and eating under 30gs of carbs a day, yes I'm sure thick cream is a good diet food if your on a low carb diet!! Wish people would stop having a go at me for eating fatty foods, I'm still under my daily allowance of fat too. Little rant
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Confusion over ketosis
I'm 5ft1 and 10.5 stone and trying to loose 2 stone . I'm 23 years old and have a 4 month old baby. I'm currently in ketosis (have keto sticks) and am trying to eat under 20g of carbs but usually eat under 30. Some websites say ketosis can be done consuming 50g of carbs, I darent up my carbs I case I come out of ketosis,…
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Low carb salad dressings
Any recommendations for really nice low carb salad dressings , will probably be a chicken or bacon salad? Thank you :)
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Confusion over ketosis level
I'm 5ft1 and 10.5 stone and trying to loose 2 stone . I'm 23 years old and have a 4 month old baby. I'm currently in ketosis (have keto sticks) and am trying to eat under 20g of carbs but usually eat under 30. Some websites say ketosis can be done consuming 50g of carbs, I darent up my carbs I case I come out of ketosis,…
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Diet level: amature
Week two of keto diet using the app to track my carb intake and well into ketosis. Eating under 20g of carbs a day. 45 mins of exercise 5-6 times a week. Lost 10 pound so far in two weeks (water weight) I had a baby 4 months ago and weighed 70kg , my goal weight is 50-55 kg. if anyone can offer any tips / advice would be…
