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Adjusting calories based on activity levels is spot on. Also, what are you eating? On high activity days, trying eating more fat, protein and high fiber which will stay with you longer and keep you feeling less hungry. It isn't so much the amount of calories you are consuming, but that you maintain a deficit to lose…
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I lost 30 lbs in 2016 and gained it all back in 2017 after some back problems. Want to lose it again...feel free to add me! I am all about accountability and tracking
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Hi Kimberlyanne - all the advice here so far is very good. I have tried lots of things over the years, and I found that the old fashioned calories in/out is by far the most successful. It's just science. Use MFP to figure out how many calories you should be taking in (I found that to lose weight, my best progress was at…
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Fill yourself up so you aren't hungry at all... eat eggs and bacon for breakfast - do something so that the idea of eating the cookies is unappealing. and what everyone else says, buck up, log it and move on. or, if needed, address the reasons you are eating - most likely emotional, not physical.
