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Happy Birthday!
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Might be worth checking your thyroid and hormones if it's too uncomfortable or you're worried.
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Update is as you go if you will! Good luck with it and I hope you're healing is quick :)
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I'm about to lose (cause I know it'll happen darn it) 50 lbs. and want motivation and to share here. Brand new to the community board here!
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I've checked out mindfulness meditations and such on YouTube that help calm negative thoughts when I get down about my progress and health. Stick with your 15 minutes, walk more, and know you're not alone!
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Keep hydrating (especially if you are upping your protein) and check in with your thyroid and hormones at the dr.
