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Its today. It started like half an hour ago if I remember the start time correctly.
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Been gone a few days and too many posts to catch up on. I'll pist an update in my running later todsy, including the race I am adding to thr schedule
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 2/3- 16.6 2/4- 4.2 2/5- REST 2/6- 9.1 2/7- 6.7 2/8- REST 2/9- 5.5 2/10-10 2/11- 9.8 2/12- RESR 2/13- 6.8 2/14- 6.8 2/15- REST 2/16- 5.8 Total:…
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@7lenny7 Thanks for posting that. Funny thing, between the 2 of them, they have my vest and my bottles. I actually have both the bottles they are carrying, but mainly use 1.
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Random thought. 2 months from right now, I'll hopefully be at most 6.5 miles from the end of my race.
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what trail races?
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 2/3- 16.6 2/4- 4.2 2/5- REST 2/6- 9.1 2/7- 6.7 2/8- REST 2/9- 5.5 2/10-10 2/11- 9.8 2/12- RESR 2/13- 6.8 Total: 74.2 Today's notes: Pushed it…
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 2/3- 16.6 2/4- 4.2 2/5- REST 2/6- 9.1 2/7- 6.7 2/8- REST 2/9- 5.5 2/10-10 2/11- 9.8 2/12- RESR 2/13- 6.8 Total: 74.2 Today's notes: Woke up…
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 2/3- 16.6 2/4- 4.2 2/5- REST 2/6- 9.1 2/7- 6.7 2/8- REST 2/9- 5.5 2/10-10 2/11- 9.8 Total: 67.4 Today's notes: Rest day today. Had an out/back…
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Looks interesting.
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All this talk of headphones and music. I don't think I've gone for a run with headphones since like the spring of 16. Never seemed to bother me.
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 2/3- 16.6 2/4- 4.2 2/5- REST 2/6- 9.1 2/7- 6.7 2/8- 5.5 Total: 47.6 Today's notes: Easy pace trail run today. Nothing special, just got it…
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 2/3- 16.6 2/4- 4.2 2/5- REST 2/6- 9.1 Total: 35.4 Today's notes: plain old 6.7 miles for my hour run this morning. Nothing really special to…
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@_nikkiwolf_ thanks. That was a 5k PR from a year ago as my reference. I have no real clue what my 5k pace would be now, but I'm assumint it would be faster
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Ditto this! Sounds like it got really tough. Great job!
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 2/3- 16.6 2/4- 4.2 2/5- REST 2/6- 9.1 Total: 35.4 Today's notes: Assignment was 2x3mile Cruise intervalls at 7:40 pace (23:00min) with 3 minute…
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That one looks pretty cool. I'll be looking forward to a full review. It looked like it might be good for races where I don't want to carry a lot, but want 2 bottles on me.
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@7lenny7 it was a tough one, keeping the group together slowed things down, and so did the post holing in the snow. Great course preview though, since it was the only time I'll get to see the course before the race. Oddly, the Hills didn't bother me that much, since they were decently spaced.... That said, climbing each…
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 2/3- 16.6 2/4- 4.2 2/5- REST Total: 26.3 Today's notes: Gone a couple days and 95 new posts. eek. Weekend was good. Saturday's run was more of…
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 2/1- REST 2/2- 5.5 Today's notes: I need to get some more people to go on the snowshoe trails. They aren't runnable right now, Coach wants me running, so I have…
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Yes and trying to order dinner at the drive thru.... made some changes....lol
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Welcome! You have come across one of the best groups on Myfitnesspal. There are many amazing runners in this group. If you EVER have any questions, ask, they will gladly answer. Oh, little secret. If you run, you REALLY ARE A RUNNER.
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January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…
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Heh. I'm in training for 4 ultras this year and I dont think I'll get much over 200 in any given month.... coach holds me back....lol
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wowza! Nice!
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That was my issue with it. When a lot of runs show up as XX.Y8 or XX.Y7 on Garmin and get chopped to XX.Y, there's definitely some mileage loss in the long run.
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February goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. Today's notes: Have a Runderful day! 2018 races 3/28- END-SURE 50k 4/13- Zumbro Endurance Race 100 Mile 7/28- Minnesota Voyageur 50 (coach brought up this one)…
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Somehow I missed it. When did Strava start reporting mileage decimals to the hundredths place?
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January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…
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HAHAHAHAHAHAHA.... ugh, don't say that.... going long on a marathon doesn't count..... that's like the people who jog to their car after the race saying they ran an ultra...... Ultras start at 50k, unless you find a race that's like 45k.....
