MNLittleFinn Member

Great job meeting your goal!

March goal: Run END-SURE well, stay healthy and enter the final stages of Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 3/1- REST 3/2- 4.3 3/3- 13.3 3/4- 14.3 3/5- REST 3/6- 7.4 3/7- 6.7 3/8- REST 3/9- 4.2 3/10- 24.8 3/11- 11.4 3/12- REST…

Makes sense, shoyld have guessed. Voyaguer did the same

Pretty sure the 17 mile runners get it too....

@7lenny7 thanks for sharing that on here. I saw that and I am totally psyched for it! On a side note, I had another piece of my ultra puzzle fall into place this morning from an unexpected place. less than 14 days until I toe the line... by 2 and a half hours....LOL

Im in the mood to write/blog tonight but have writer's block. Is there anytjing about my running, trsil, ultra, hundo training, that any of you all would be interested in? I write for me, but want it to be useful

Where i work, crazy is a complement. I get told I'm crazy a lot. The 2019 idea depends on this year and what I think of my hundo in 2 weeks and what I think of my september 50, since to do that series, I'd be doing this hundo again and doing the rest of the hundo that the 50 is the second half of. Also, to put my crazy in…

2019 http://www.umtr.net/trail-series/gnarly-bandit-ultra-series/

Awesome. I'll probably end up seeing you once, during my second lap, going by the times you'' be there and using cut off pace as a gauge. Got to get through this week and then next Tuesday's hill repeats and then I'll be hitting Taper for real!

Gotcha. Surf the Murph is on my radar for sometime. This year is all planned out, but Next year is always an option, if I don't go for something truly crazy.....

@7lenny7 go for wild Duluth for your 100k. I'll pace for you!

March goal: Run END-SURE well, stay healthy and enter the final stages of Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 3/1- REST 3/2- 4.3 3/3- 13.3 3/4- 14.3 3/5- REST 3/6- 7.4 3/7- 6.7 3/8- REST 3/9- 4.2 3/10- 24.8 3/11- 11.4 3/12- REST…

Hes doing the 50 mile. Its got a midnight start. Pretty cool

So, you're going roughly 14min/mile, that's good. Depending on conditions, that's close to my trail pace. I'd say that a 12-13 mile run would be OK, at similar pace. 14 miles puts you at around 3:16 for timing, and that might be too long. 12 gets you in at just under 3 hours and would be OK. Going for 13 though is more…

@fitoverfortymom nice running and congrats getting your first 100+ mile month. For your long run, what is your normal long run pace? Maybe go for whatever comes first, the 12 miles or the 3.5 hours? Really, just go for as long as you feel comfortable going.

@hjeppley I finally got around to reading your RR. Amazing job! That sounds like it was a heck of a run!

Sounds like you're getting in what you need for Zumbro, Bib numbers are out. See you in a couple weeks!

Got my bib number.... yikes! it must be really happening!

Got an ear warmer/headband from my Saturday race. Nothing too special, so I didn't take a picture of it.

March goal: Run END-SURE well, stay healthy and enter the final stages of Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 3/1- REST 3/2- 4.3 3/3- 13.3 3/4- 14.3 3/5- REST 3/6- 7.4 3/7- 6.7 3/8- REST 3/9- 4.2 3/10- 24.8 3/11- 11.4 3/12- REST…

@lporter229 I cant believe how far I've come. I still see myself as some newbe runner.

Short race report is on my blog. Just quick thoughts on a relatively quick race.

March goal: Run END-SURE well, stay healthy and enter the final stages of Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 3/1- REST 3/2- 4.3 3/3- 13.3 3/4- 14.3 3/5- REST 3/6- 7.4 3/7- 6.7 3/8- REST 3/9- 4.2 3/10- 24.8 3/11- 11.4 3/12- REST…

Thanks! I'm using it for one of my final long runs in training.

I do for fun, I actually really don't care about weather for races, I'll go out there and finish it no matter what. It's all voodoo really, too many factors for real accuracy, even in short time frames. Considering the number of time's the forecast has been wrong even within a 24 hour period, I don't believe anything…

@7lenny7 yeah, I'm hoping that Zumbro doesn't follow the pattern I've had. Looking at probably a 7-8 hour race, if all goes well..... big assumption there..... LONG range forecast has a high of 55 with periods of rain on the Friday and an overnight low of 33.... Saturday is supposed to be sunny and high of 51... of course,…

March goal: Run END-SURE well, stay healthy and enter the final stages of Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 3/1- REST 3/2- 4.3 3/3- 13.3 3/4- 14.3 3/5- REST 3/6- 7.4 3/7- 6.7 3/8- REST 3/9- 4.2 3/10- 24.8 3/11- 11.4 3/12- REST…

March goal: Run END-SURE well, stay healthy and enter the final stages of Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 3/1- REST 3/2- 4.3 3/3- 13.3 3/4- 14.3 3/5- REST 3/6- 7.4 3/7- 6.7 3/8- REST 3/9- 4.2 3/10- 24.8 3/11- 11.4 3/12- REST…

How long of a race? Forgot to ask that. Also, when doing hills, really push on the downhills, that will help your quads build up for it.