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Thanks for the comments everyone, can't reply directly to them all but I don't have an eating disorder. I'm on a temporarily low calorie diet just to get my initial weight down then I will increase it as maintenance. I'm not currently doing any exercise. Ive also always had cravings and over eaten, it's not something…
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Yea think it would be better to try and integrate small amounts of these types of food when the craving arises. It's just finding that balance if I crave it every day. I do eat 500-900 daily. With vitamin supplements. I do eat quite a bit I think, as vegetables go a long way as far as calorie counting goes.
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Problem with this for me would be knowing which days would be ok and when to say no or yes. I need more structure or I'd keep saying 'its just today' everyday.
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Oh yes. I will be avoiding that scale for atleast the next few days. It's hard because I want to have a better relationship with food and not feel guilty about one cheat day but it's impossible not to feel guilty when it affects the scale. But without it i'm not sure I'd even stick to my diet. Not to sound cliché but it's…
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Thanks for the advice everyone :) I felt unwell after it aswell as my body isn't used to it anymore, so I think that will put me off doing it next month. But I agree that I should try and limit it to one meal and work it into my calories. I already cut my calories down a lot (usually eat between 500-900calories) so I don't…
