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My husband has been eating plant based 1 yr and I have been plant based 4 years. My husband is a weight lifter and since starting has made HUGE gains. I lift and cardio and noticed more energy with my workouts and feeling energized. High protein go to foods for use (we both work 12hr shifts so on the go protien is a must)…
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Pylo....or better known as jump training...will kick your *kitten* but awesome results
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never give up...keep it up may be a slow process but you will achieve your goals by never stopping. Good luck and good health
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I agree about protien. It's need yes but to much can turn into fat as well. I try to workout daily but sometimes the tiredness of the day keeps me from working out. I was eating way to many wrong carbs...meaning tons of white rice so had to back off on that. I noticed a difference with my weight once I backed off on the…
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Any can be healthy...and all can be unhealthy. I'm a vegan I've done tons of research on what various types of foods do to ones body dairy, meat and so on. I chose vegan for me it is health plus animal cruelty and veganism works for me....its not for everyone....meat eaters are meat eaters and usually don't care as much…
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Hi. I've been a vegan for almost 2yrs. Was a easy transition for cheese was really the only thing to figure out for me but once I found Kite Hill cream cheese and Treeline cheese I was good. Started to not hate Diaya cheese after awhile as well guess taste buds changed. So snacking on 12hr shift I'm an ER nurse so I would…
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Will try thank you
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Ohhhhh....hello...I'm a vegan previous cheese lover this was a big issue for me. Ones for you to try which all my non vegan friends love. Kite Hill is very yummy get the chive cream cheese flavor...the others are ok bit this one on a bagel is very good. The other is Treeline I love every one of the cheese I have tried with…
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So I'm a vegan...have been for over a year. I'm never hungry and get my protien. My profile is open so feel free to take a look. I do have cheat meal once a week. So, protien easiest way Seitan made with Vital Wheat Gluten. I make my own and I suggest this for you as well; the store bought premade stuff to me is gross.…
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Sound like fun having your own chickens. Thanks for replying. I will definitely check out the Happy Herbivores.
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I'm a vegan and take the digestive enzymes when I consume a large portions of raw veggies. The key to it wirking is taking prior to your first bite. Good luck! :-)
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You can watch mine a well. Try meal prep with snack bags for inbetween meals
